I have decided to incorporate a few more things to my weight/Health plan.
1) Green Tea (2 a day 500 mg )
2) Colon Cleanse (8 a day) 12 capsules is suggested, but I will take 8 the other supplements will produce system movement as well.
3) Chia (2 Capsules a day)
4) Acai Berry (2 a day1200mg Full Strength Capsules)
5) at least 32 oz of water
6 ) Walk up and down 80 steps at least 4 times a day while I am at work.
I have ordered every from https://www.healthychoicenaturals.com/ with the exception of the colon cleanse. The colon cleanse is from http://www.healthpluseinc.com/.
It's hard for me to complete anything. I will force myself to do this until I complete all the bottles.
Below are the prices that I paid w/shipping. I am not endorsing anything, I am just letting you know what I did and how much it is costing me, so that you can make an informed decision.
1/6/2009 1:16:54 PM
Payment Method: PayPal Cleared On: 1/6/2009 1:16:54 PM
$14.80
None
1/6/2009 1:13:48 PM
Payment Method: PayPal Cleared On: 1/6/2009 1:13:48 PM
$27.90
1/1/2009 3:11:21 PM
Payment Method: PayPal Cleared On: 1/1/2009 3:11:21 PM
Shipped on 1/2/2009 12:00:00 AM.
$29.90
I paid $10.00 for the colon cleanse at the flea market. But I have listed the website so you can check it out yourself.
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